POWERLIFTING COACHING THAT ACTUALLY WORKS
Access the exact systems we’ve used to coach lifters from complete beginners to national champions, record holders, and international medalists. Our coaching is for those who want to get stronger, win competitions, and know they’ve left no stone unturned.
No more guesswork. No more plateaus. No more spinning your wheels. If you’re serious about long-term progress, hitting personal bests, and dominating on the platform, this is how you get there.
Hard-earned lessons that have taken our athletes from beginners to champions.
It’s fine to be a casual powerlifter. Program hopping, short stints of consistency, and slow progress aren’t necessarily bad, but why limit yourself to that? It’s time to discover your true potential as a lifter with great coaching.
What you get:
Stop being limited by missing the right information, structure and accountability. We will continually identify and remove the bottlenecks robbing you of your progression.
Progress that doesn’t stall
We’re not just taking a copy-pasted program and slapping your name on it. We take the time to build meaningful relationships and build your training experience from the ground up.
Coaching that’s truly personal
Confidence in prep and on meet day
Start going into competition knowing that you left no stone unturned in prep, and that your coach has peaking you right and lined up the perfect attempts to maximise your performance on the day.
What our athletes have to say:
Chris
Powerlifting Athlete
Before joining Neart Strength Systems, I was clueless about powerlifting and struggled with insecurity, both physically and mentally. I was small and lacked confidence. Thanks to Neart, I've undergone a remarkable transformation. I now stand as the most confident version of myself, both in terms of my character and physical strength. I can't thank them enough for the incredible support and guidance that has led me to this point and can't recommend them enough.
Mapalo
Powerlifting Athlete
I’ve been working with Rían for 3 years now and have nothing but positive things to say about him and his coaching service. Under his guidance, I have reached heights that I never thought I would be capable of both physically and mentally. I have thoroughly enjoyed being part of the Neart team and look forward to what’s in store for the future.
Jamie
Powerlifting Athlete
Working under Neart Strength Systems has allowed me to build strength through excellent programming and further my understanding of all aspects of training. Not only has Coach Rían helped me to build my total, but he has also helped in my own training by challenging my personal programming ideas to help me become a better coach.
David
Powerlifting Athlete
Being coached by Rían has helped me achieve numbers I could have only dreamed about hitting! He’s extremely helpful and professional on competition days and his handling and attempt choices are spot on! It’s the selfless characteristics that make Rían so easy and enjoyable to work with. He’s also helped me achieve a leaner, more muscular physique while helping me overcome my fear of moving up a weight class. All in all, I couldn’t be happier with my decision to join Neart Strength Systems.
Your problem isn’t how hard you work…
It’s how you structure and execute your training over time. Join a team of athletes that stack wins, progress from block to block, and smash their competitions when it counts.
Programming built from the ground up
Receive a detailed training plan that factors in your lifestyle, schedule, and individual preferences. straight to your account on the app.
Regular technique deep dives
In your check-in, we review your training log, notes, and provide a detailed analysis of your technique. This allows us to enter the next week with a clear set of cues and guidelines to implement.
Your coach is in your corner
You have high-level access to your coach via direct message to answer questions, provide support and guidance, and remove any obstacles in your training week.
We’re so confident that you’ll love this service that if, after the first month, you realise it’s not for you, you get all your money back.
Start your journey today.
ELITE
PACKAGE
€119/month
✅ Programming updated weekly
✅ Weekly technique deep dive
✅ 12hr reply times
✅ Full access to our Training App
✅ Competition day handling
✅ Comprehensive onboarding process
✅ Access to our educational resources
✅ Nutrition coaching bundle (+€60)
✅ Optional training phase debrief call
✅ Post-competition strategy call
ADVANCED
PACKAGE
€99/month
✅ Programming updated fortnightly
✅ Bi-weekly detailed technique analysis
✅ 24hr reply times
✅ Monthly basic technique review
✅ Full access to our Training App
✅ Competition day handling
✅ Comprehensive onboarding process
✅ Access to our educational resources
✅ Nutrition coaching bundle (+€60)
❌ Optional training phase debrief call
❌ Post-competition strategy call
ESSENTIALS
PACKAGE
€79/month
✅ Programming updated monthly
✅ 48hr reply times
✅ Full access to our Training App
✅ Competition day handling
✅ Comprehensive onboarding process
✅ Access to our educational resources
❌ Nutrition coaching bundle pricing
❌ Optional training phase debrief call
❌ Post-competition strategy call
Still on the fence? Book a free consultation!
Let’s hop on a call and get all your questions answered before you decide. Select any of the available times in the calendar to proceed!
Frequently Asked Questions
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Online coaching is a remote, personalized service that gives you expert programming, feedback, and support — all delivered through a custom training app. It’s like having a coach in your corner 24/7, without needing to meet in person. You’ll get structure, accountability, and clear guidance to help you make consistent progress.
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Most lifters hit a point where they plateau or get overwhelmed trying to figure it all out themselves. Coaching removes the guesswork. You’ll follow a program designed specifically for your goals, get real feedback on your lifts, and have someone adjusting things week to week so you’re always moving forward. Whether you're aiming to compete or just want to train smarter, this gives you the edge.
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Online coaching is for anyone committed to the pursuit of getting stronger. Whether you want to compete in powerlifting, or simply make consistent strength gains in the gym, this online coaching program is for you.
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That depends on your coaching tier, but every client receives:
A fully individualized training program
Access to the Training App with progress tracking, video uploads, and feedback
Regular check-ins with technique analysis
Communication and support between check-ins
Meet day coaching (if in Ireland)
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Yes — you can upgrade or downgrade your coaching tier at any time. If you start with Essentials and want more support, it's easy to move to Advanced or Elite. Likewise, if your schedule changes, you can scale back.
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Yes — nutrition coaching is available as an add-on or standalone service. It includes structured guidance, weight-class management, check-ins, and education on performance nutrition. Perfect if you’re cutting, bulking, or want to dial things in for competition.
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You’ll receive a confirmation email right away with onboarding steps. You’ll fill out a form to tell me about your training history, goals, and schedule. Within 48 hours, you’ll get access to the app, your first training block, and we’ll book your first check-in to kick things off.